This isn't just a day off; it may be the most important class of your week. While we focus on mobility work, Zone 2 cardio, and isometric exercises, the true purpose is to ignite the recovery process. This is where your body makes its real gains—repairing muscle, reducing inflammation, and building strength. By prioritizing blood flow and flexibility, this session ensures you're not just recovering, but actively preparing for your next session.
"I used to skip recovery, but Restore completely changed my mind. I feel genuinely refreshed after this class, not just rested. My body feels ready to attack the next workout, and my nagging aches have practically disappeared."
In this class, you'll flow through a series of dynamic stretches, band-assisted stretches, and yoga poses, combined with foam rolling and PNF stretching to unlock new ranges of motion. We incorporate purposeful Zone 2 cardio on the rower, stationary bike, and ski-erg, along with light kettlebell swings and sled pushes/pulls, all designed to enhance blood flow without adding stress.
Isometric exercises, including both yielding and overcoming variations like Spanish squats, wall sits, mid-thigh pulls, and isometric lunges, further improve tissue resilience and joint stability.
The true purpose of Restore is to facilitate the repair of muscle tissue, reduce inflammation, and enhance overall body resilience. You'll leave feeling profoundly rejuvenated, with increased flexibility and a body that's primed and ready to push harder in your next training session.
"Coming into Restore, I often feel stiff or a bit beat up. But by the end, my body feels completely different — more fluid, less tight, and genuinely recovered. It’s amazing how much better I move for the rest of the week."
Join us for Restore, and transform your recovery into a powerful tool for progress. This class is essential for any athlete or individual committed to making sustainable gains and feeling their absolute best, day in and day out.
