This is a high-intensity, total-body workout inspired by the grueling demands of the HYROX competition format. Designed to push your limits and challenge your mental fortitude, you'll move through a dynamic series of stations that test both your cardio and muscular endurance. This class isn't just about working out; it's about discovering what you're truly capable of.
"I've never been pushed like this in a group class before! Every time i think I can't go on, I find a new gear. Walking out completely exhausted but with an insane sense of accomplishment is the best feeling"
You'll cycle through a diverse gauntlet of exercises including intense rowing, biking, and ski-erg intervals, followed by gruelling sled pushes and pulls. The challenge continues with burpee broad jumps, wall balls, farmer's carries, lunges, running, box jumps, pushups, and jump squats. Some classes will even feature recorded times or specific goals at stations, allowing you to track your progress, strive for personal bests, and even see how you stack up against the studio's records.
This class is all about pushing limits and overcoming exhaustion. Immediately after, you can expect to be very tired, but with an extreme sense of accomplishment. The long-term goal is a significant improvement in your cardiovascular fitness, muscular endurance, and mental resilience, transforming you into a more robust and capable athlete.
"After HYROX H.I.T., I'm absolutely spent, but it's the most satisfying exhaustion I've ever felt. Knowing I tackled those stations and pushed through when I wanted to quit... that feeling of accomplishment is what keeps me coming back."
Join us for HYROX H.I.T. and experience the thrill of a performance-driven workout. This class is your proving ground to build unparalleled endurance and mental toughness, preparing you for any challenge life throws your way.
