This class is a full-body hypertrophy session with a simple but powerful focus: calisthenics. We believe that true mastery of strength begins with mastering your own body. You will build strength and control using only your bodyweight, preparing yourself for any physical challenge life throws at you.
"I've never felt so in control of my body. Just Your Body made me realize that I could build serious strength without lifting a single weight. I feel so much more confident and resilient."
In this class, you will perform a wide range of foundational bodyweight movements like push-ups, pull-ups, and dips. We also incorporate advanced calisthenics and accessory work to maximize muscle growth and stability, including inverted rows, single-leg movements like pistol squats and Bulgarian split squats, and core work like planks and GHD Situps. Every movement is tailored to your fitness level, with regressions like knee pushups and progressions like decline pushups, ensuring that anyone can participate and be challenged.
By focusing on these movements, you will develop a deep sense of mastery over your own body. You will leave the class not only feeling strong and resilient but also with a newfound confidence in your physical capabilities. This is the perfect class to build a powerful foundation and a body that is truly your own.
"After a 'Just Your Body' class, I feel a different kind of strong. It’s a deep, core strength that makes me feel like I can handle anything. It's an incredible feeling of control and accomplishment."
Join us for Just Your Body to build a powerful, resilient body that moves with confidence and control. This class is for anyone looking to build a rock-solid foundation in functional strength.
