This is where your journey into explosive movement begins. Designed as an introductory class, Kinetic Skills focuses on teaching you the fundamental techniques and the crucial mindset of expressing maximum intent in every powerful movement. We prioritize precision and understanding, breaking down complex lifts into simpler, manageable steps, ensuring you build confidence with every rep.
"I always wanted to get more explosive but felt intimidated. Kinetic Skills made it approachable. The coaches are amazing at breaking things down, and I'm genuinely surprised by how much more powerful I feel already!"
In this class, you'll learn and perform foundational power exercises like kettlebell swings and dumbbell snatches. We also leverage our equipment for dynamic movements such as clean pulls, weighted jumps, landmine Olympic lifts, sled sprints, and medicine ball throws. Each exercise is carefully coached to prime your nervous system for power, setting the stage for future athletic development. Expect to feel strong and energized after priming your body for explosive movements.
Through heavy emphasis on coaching and meticulous technique breakdown, you'll gain a deep understanding of how to perform power movements safely and effectively. This class is not just about doing the exercises; it's about mastering the art of controlled explosiveness.
"After Kinetic Skills, I feel a totally new kind of strong – it's like my body is finally understanding how to be explosive. I feel wired, powerful, and genuinely excited for what I can achieve. It’s a game-changer for building confidence."
Join us for Kinetic Skills to build a rock-solid foundation in explosive training. The long-term goal of this class is to prepare you for advanced training in our Power Phase, enabling you to confidently push the limits of your power expression and unlock your full athletic potential.
