This class is meticulously designed to build both raw strength and functional muscle mass. We begin each session with a focus on a main compound lift such as the Back Squat, Deadlift, Bench Press, or their variations. This heavy, low-rep work is where you'll build your foundational strength, challenging your body to adapt and grow more powerful.
"I used to think I had to choose between getting strong and building muscle. Hybrid Strength proved me wrong. I'm hitting new P.R.s while also feeling way more defined."
Following the main lift, we transition into high-rep accessory work to maximize muscle hypertrophy and endurance. You'll use a diverse range of movements like inverted rows, single-arm dumbbell presses, single-leg RDLs, and glute ham raises to build balanced muscle mass and correct imbalances. We also incorporate calisthenics like pull-ups and dips, ensuring a comprehensive, full-body workout.
The result is a powerful combination of a heavy lift and a satisfying muscle "pump." You will leave feeling not only strong and resilient from the heavy work but also with the visible results of muscle growth, making this the perfect class for a complete and balanced athletic physique.
"I feel incredibly strong from the big lifts, but also totally worked in a good way from the accessories. It's a challenging but very rewarding feeling, like I'm actually building something."
Join us for Hybrid Strength, where intelligent programming meets tangible results. This class is strategically placed in our schedule to help you maximize your gains in both strength and muscle development.
