This is our comprehensive performance day, designed to take your athleticism to its absolute peak. Unlike standard high-intensity workouts, this class is built on a simple philosophy: move with max intent. We prioritize quality over quantity, with adequate rest between exercises so you can execute every movement with power and precision.
"I've never felt so strong and coordinated. This class pushes me in ways I didn't know I needed, and I see the difference in everything I do."
In this class, you'll engage in a powerful mix of training modalities that prepare your body to move as an ultimate athlete. We combine extensive and intensive plyometrics with Olympic lift variations to prime your nervous system for explosive power.
Expect to perform highly technical and dynamic movements like clean pulls, snatch pulls, and hang power snatches, along with push presses and push jerks. We also incorporate heavy kettlebell swings, med ball throws, and agility drills to round out your athleticism and ensure you're developing true, all-around capability.
The outcome of this class is a feeling of pure strength and empowerment. You will leave feeling powerful, confident, and with a deep sense of your own athletic potential. This is where all your hard work comes together, training you to be a stronger, more explosive, and more capable version of yourself.
"After a Peak Athlete class, I just feel... capable. It's demanding, but you get enough rest to really attack each lift and jump. I definitely walk out feeling stronger than when I came in, and it's cool to see how much more explosive I'm getting."
Join us for Peak Athlete, your ultimate training experience. This is our dedicated Thursday class during our Power Phase, meticulously programmed to culminate your week in explosive performance. Prepare to challenge your body, sharpen your skills, and leave feeling ready to conquer anything.
