This class is dedicated to foundational muscle growth, meticulously designed to build a strong, balanced, and functional physique. We focus on compound lifts and extensive unilateral work to correct imbalances, enhance coordination, and build symmetrical muscle. Expect high-rep sets, a serious focus on perfect form, and a commitment to maximizing volume for total-body development.
"Growth classes have completely changed my physique. I feel so much more balanced and stronger on both sides, and the 'pump' is real! It's incredible how much it's helped with my everyday movements too."
In this class, you'll engage in a diverse range of movements designed to stimulate muscle hypertrophy. We incorporate targeted unilateral exercises like single-arm dumbbell rows and bench presses, dumbbell shoulder presses, Bulgarian split squats, single-leg RDLs, lunges, and single-leg hip thrusts to build symmetrical strength and correct imbalances. Expect accessory work like Glute Ham Raises, back extensions, lat pulldowns, tricep extensions, bicep curls, lateral raises, calf and tib raises, and reverse Nordics to ensure comprehensive development. We also integrate functional movements like suitcase carries and single-arm overhead carries to enhance real-world strength and stability.
The result is a powerful muscle "pump" feeling immediately after the class, along with the long-term benefits of improved coordination and the overcoming of muscle imbalances. This leads to tangible improvements in your daily life, making you feel stronger, more stable, and more capable in all your movements.
"After a Growth class, I feel incredibly full and worked, in the best way. My muscles feel pumped, and I can tell I'm building a more even, solid body. It’s definitely making a difference in how I move and feel outside the gym."
Join us for Growth to build a resilient, balanced, and functionally strong physique. This class is essential for anyone looking to correct imbalances, improve coordination, and achieve sustainable muscle development.
