This is a dynamic, explosive day designed to sharpen your vertical jump and sprint speed. We combine a unique mix of jump drills, extensive and intensive plyometrics with sprint drills to build your foundational power and coordination, setting the stage for future gains. Our methodology focuses on training the nervous system to be more reactive and powerful.
"Apex has completely changed me. I feel faster and more coordinated, and my jump height has actually improved. It's not just a workout; it's like learning how to be a better athlete."
In this class, you'll perform a diverse range of drills to make you more explosive. We incorporate standing vertical jumps, max approach jumps, and hurdle hops, along with advanced plyometrics like depth jumps. We then transition to targeted sprint drills, including accelerations, sled sprints, and form drills like A-skips and B-skips, all to perfect your mechanics and increase your speed. The class also includes the 5-10-5 agility drill to sharpen your change of direction.
The immediate outcome of this class is a powerful sense of speed and springiness. You will leave feeling athletic and energized, having just primed your body for peak performance. The long-term goal is to feel more coordinated in your jumps and sprints, leading to tangible improvements in your jump height and sprint speed.
"After Apex Sprint & Jump, my body just feels... great. Every step feels lighter, and I can tell my legs are getting way more springy. It's amazing to actually feel a direct connection between the work I'm doing and the results I'm seeing."
Join us for Apex Sprint & Jump and discover the true power of your body. This class is the key to unlocking your vertical potential and becoming a faster, more agile athlete.
