This class is all about explosiveness. It is designed to maximize your power output with every single movement. Unlike traditional high-intensity workouts that focus on exhaustion, we prioritize quality over quantity, with adequate rest between exercises to ensure you can perform each rep with maximum intent. This is where you convert strength into pure, undeniable force.
"Power Drive completely changed how I think about training. I used to just go hard, but now I understand how to be truly explosive. I feel faster and stronger in everything I do, not just in the gym."
The class is built around a dynamic mix of low-rep, high-speed power movements. We incorporate Olympic lift variations that target the most explosive parts of the lift, such as clean pulls, snatch pulls, hang power cleans, and hang power snatches. You’ll also work with explosive movements like weighted broad and vertical jumps, band-assisted jumps, and heavy kettlebell swings, all designed to prime your nervous system for speed and power. Core work with explosive pushups and sled sprints ensures a full-body, athletic focus.
The result is a feeling of raw power. You will leave the class feeling strong, explosive, and with a renewed sense of your athletic capabilities. This is the place where you train your body to move faster, jump higher, and become a more powerful version of yourself.
"I feel absolutely wired, in the best way. Every movement feels lighter, and I can tell I'm building genuine power. It's a completely different kind of 'worked out' feeling, and I love it."
Join us for Power Drive, where your strength is transformed into dynamic, athletic power. This class is key to unlocking your speed, vertical jump, and overall explosiveness.
