This class is all about one thing: getting strong. We focus on building a powerful foundation of functional strength that will support every other aspect of your training and daily life. This is not a high-rep, high-exhaustion workout; instead, we prioritize heavy, compound lifts with a low-rep range (4-6 reps) to stimulate maximum strength gains.
"I used to just lift whatever, but Prime Strength taught me how to actually get strong. The focus on the main lifts with proper form has made a huge difference. I feel more solid and powerful in everything I do."
In this class, you will work through the core lifts that are essential for building a resilient, powerful body. Expect to perform variations of the Back Squat, Front Squat, Deadlift, and Bench Press, along with powerful lifts like the Barbell Row and Strict Press. We'll also use unilateral movements like the Bulgarian Split Squat and single leg RDLs to correct imbalances and build total-body stability.
Our focus extends beyond the main lifts to include targeted accessory work that reinforces your strength and protects your body. Each session incorporates essential mobility work and core exercises, as well as movements like Back Extensions, Glute Ham Raises, and GHD Situps to build a strong and stable posterior chain.
You will leave this class with a profound feeling of strength and a body that is primed to perform. This is where you systematically build the robust, functional strength that is the bedrock of all athletic performance.
"I just feel incredibly stable and strong. It's that deep, fundamental kind of strength that makes you feel capable. I can really feel the difference in my everyday movements and other workouts."
Join us for Prime Strength, and lay the groundwork for your athletic journey. This class is essential for anyone serious about building a powerful, resilient body that performs.
